- Valley Acupuncture Health Solutions319 W State St., Ste 210(630) 208-4678
- • Spring Cleaning the Mind: Meditation in this New Season •
- • Enjoying a Taste of Spring •
- • Clearing the Wind: Dealing with the Seasonal Allergies of Spring •
Through acupuncture, natural supplements and dietary recommendations provided by Dr. James Pedersen, my rheumatoid arthritis has been in remission for nine months. Prior to seeing Dr. Pedersen, I was having significantly painful knee flare ups every three months. Now I am not on any RA medications and I feel great.... Read more »
I started seeing Jim Pedersen back in March after my first miscarriage. At every appointment, Mr. Pedersen took the time to listen to me and find out the best way to help my body prepare for a healthy pregnancy. I would often go to these appointments down and very discouraged.... Read more »
I started my visits to help me control stress and have since found relief for assorted pains I’d grown used to. My back, my hips, and my ankles have all received attention and are working more like they used to before age took over. This would be worth it for... Read more »
Jim Pederson is very dedicated to his work and very knowledgeable. He has provided pain relief for my arthritis using acupuncture. He has also taught me healthful guidelines to maintain being pain free on my own.
Thank you Jim!! FA, Saint Charles
Arthritis was last modified: October... Read more »It was recommended by my doctor to see Kara, ‘an expert,’ for a flare up of my trigeminal neuralgia. She amazingly took care of the excruciating nerve pain within a few sessions. I was pain free, and headed to an already scheduled hip replacement. I healed so quickly from that... Read more »
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Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season–
…and to overeat.
All of us know the feeling of eating too much, too heavy, too rich. When we should be enjoying our time with loved ones, we are uncomfortable. We exasperate our health conditions and catch a cold. We put on weight and feel lethargic.
I’m not going to tell you to make dramatic changes to your Thanksgiving meal. Usually that doesn’t work—and besides, it’s no fun.
Instead I suggest you just make small choices. Pick one food instead of the other. Make little positive choices and they’ll add up to a healthier, more enjoyable meal. continue reading
Your mother was right–say thank you.
Scientists have now proven what your mother always knew–it’s good to be grateful. Being grateful is more than just politeness; it’s actually good for your health and well-being.
In a study by Robert A. Emmons, of the University of California, and Davis and Michael E. McCullough, of the University of Miami, people who kept gratitude journals showed higher levels of health and well-being than people who journaled neutral events or counted hardships. After 2 months, the people who journaled their gratitude felt more optimistic and happier than their control counterparts. They reported fewer physical problems and spent more time working out. People with neuromuscular problems who did the same thing fell asleep more quickly, slept longer and woke up feeling more refreshed. Even their spouses noticed the difference!
How can you cultivate gratefulness even if you’re a glass-half-empty person?