- Valley Acupuncture Health Solutions402 Campbell St
Suite 100
Geneva IL 60134(630) 208-4678 Clinic Hours
Mon9AM- 7:30PMTue11AM- 7:30PMWed9AM-7:30PMThu9AM-7:30PMFri9AM-5PMSat9AM-4PM
- Testimonials
I’ve been seeing Kara for 3 years. Right off the bat, she was professional and respectful of my last acupuncturist’s treatment plan for me, which I liked. Since that time, I always know that she will address all of my symptoms during the visit, and I walk out feeling great. My husband is always astonished by my energy and decrease in pain afterwards. LK
Through acupuncture, natural supplements and dietary recommendations provided by Dr. James Pedersen, my rheumatoid arthritis has been in remission for nine months. Prior to seeing Dr. Pedersen, I was having significantly painful knee flare ups every three months. Now I am not on any RA medications and I feel great. Dr. Pedersen is a very good listener and extremely knowledgeable in alternative ways to achieve optimal health. I highly recommend Dr. Pedersen for a healthier you. AG, Geneva
Jim was referred to me and I am so glad I listened. I was telling myself I felt just fine and I had done all I could to stay well and healthy. Well after my first visit with Jim I knew this was it, this is what I needed to be at my optimal best. I no longer have that nagging ache in my left shoulder and over all I feel much better. Jim’s knowledge of acupuncture and health in... Read more »
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Self-Care
Four Reasons Self-Care Should be a Priority in Your Life
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.
And nobody knows the importance of self-care better than moms. Yet moms are usually the first to put themselves at the bottom of the list in terms of self-care. But we don’t all have to be moms to have an overwhelming to-do list that depletes us mentally and physically. Just like a healthy diet and regular exercise, self-care is the next key to great physical and mental health.
The best part about self-care is that it includes a variety of activities that can range from exercise, yoga, hiking in nature, or bike riding, to quieter outlets like reading, meditation, prayer, or a warm bath. It really is up to you to determine what outlet is best for you. continue reading
