Tag Archives: relaxation

Finding Stillness: 5 Meditation Techniques

By admin | Published September 22, 2025

When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at Continue reading

Posted in Meditation, Mindfulness | Also tagged meditation, mindfulness, stress Comments Off

Enjoying The Ancient Art of Tai Chi

By admin | Published December 23, 2024

When walking the dog through a local park in the early morning, you may have noticed a group of people moving gracefully and effortlessly, like a river flowing around Continue reading

Posted in Tai Chi, Traditional Chinese Medicine | Also tagged stress relief, tai chi, tcm Comments Off

Easy Does It Meditation

By admin | Published August 7, 2017

There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.

Types of meditation Continue reading

Posted in Meditation | Also tagged energy, focus, meditation Comments Off

Book Now
Valley Acupuncture Health Solutions

402 Campbell St
Suite 100
Geneva IL 60134

(630) 208-4678
Clinic Hours

Mon

9AM- 7:30PM

Tue

11AM- 7:30PM

Wed

9AM-7:30PM

Thu

9AM-7:30PM

Fri

9AM-5PM

Sat

9AM-4PM
Testimonials

Calm, quiet atmosphere. Gentle and effective treatments. My sciatica took some time to fully go away but I felt better for two or three days after every session. Now it is completely gone. This was after six weeks of Physical Therapy that did nothing.

MH, Batavia

Kara is the reason my husband and I are now parents. She is absolutely amazing. I went to her after having an unsuccessful IVF transfer and things completely changed from there on. She not only helped my body to prepare for the next transfer but she also guided me with other helpful tips such as foods and products to avoid. She is truly concerned about your wellbeing and overall success. I received treatments from her throughout the entire pregnancy and... Read more »

Dr. Pedersen is caring and definitely wants to treat a patient holistically. He has never pressured me to make appointments that I didn’t think were necessary, and has always gone above and beyond to accommodate my schedule. He makes an extra effort to get to know patients and find out what they need. He has definitely helped my pains.
MEB, North Aurora
Sign up to receive news and updates and get my free report:
“The Top 10 Reasons to Try Acupuncture”

Tag Archives: relaxation

Finding Stillness: 5 Meditation Techniques

Enjoying The Ancient Art of Tai Chi

Easy Does It Meditation

Clinic Hours

Latest Articles:

Hours

Clinic Hours