Tag Archives: meditation

Finding Stillness: 5 Meditation Techniques

By admin | Published September 22, 2025

When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at Continue reading

Posted in Meditation, Mindfulness | Also tagged mindfulness, relaxation, stress Comments Off

Examining the Synergy of Acupuncture and Meditation

By admin | Published June 17, 2024

If you suffer from stress and anxiety (and really, who doesn’t?) and you are looking for better and holistic ways to cope, you might want to consider the combination Continue reading

Posted in Acupuncture, Meditation, Stress & Anxiety | Also tagged acupuncture, anxiety, stress, tcm Comments Off

Three Reasons to Add Deep Breathing to Your Daily Routine

By admin | Published September 18, 2023

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing Continue reading

Posted in Meditation, Mindfulness, Sleep, Stress & Anxiety, Traditional Chinese Medicine | Also tagged breathing, sleep, stress, tcm Comments Off

8 Benefits of Practicing Regular Meditation

By admin | Published August 21, 2023

Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, Continue reading

Posted in Meditation, Mental Health | Also tagged sleep, stress, tcm Comments Off

Ssshhhh: Organ Sound Vibration

By admin | Published August 21, 2017

Did you know shushing someone might actually may be beneficial to your health? There are six healing sounds known to Taoist qi gong practice that vibrate specific organs and Continue reading

Posted in Traditional Chinese Medicine | Also tagged sound therapy, vibration Comments Off

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Valley Acupuncture Health Solutions

402 Campbell St
Suite 100
Geneva IL 60134

(630) 208-4678
Clinic Hours

Mon

9AM- 7:30PM

Tue

11AM- 7:30PM

Wed

9AM-7:30PM

Thu

9AM-7:30PM

Fri

9AM-5PM

Sat

9AM-4PM
Testimonials

Jim Pederson is a wonderful caring acupuncturist. He has given me hope. I have suffered for the last four years with daily headaches that turned into migraines. Test after test and prescription after prescription nothing helped. A friend at work suggested Jim and I am finally on the road to recovery. My family is very happy that I am feeling so well.

KD, Elgin

Kara changed my life. I thank her so much. She told me my diagnosis wasn’t a death sentence. She also advised me on herbal medicines and diet changes that were specific to my condition. She was so confident that I could be well. She was right! The doctors have been shocked by how well I have been doing this past year, and my blood work is great!” MW

I can’t say enough good things about Jim and Valley Acupuncture. I suffered from a 6 month headache due to a dental procedure when I first came to see him. This was after seeing many md’s including a neurologist at Rush in Chicago. All they wanted to do was push drugs on me. The last thing I needed or wanted. Jim showed so much care and confidence. Although it took some time, because I waited so long to see him,... Read more »
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