Tag Archives: exercise

7 Ways to Communicate Healthy Habits to Your Kids

By admin | Published September 5, 2016

As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because Continue reading

Posted in Diet, Health, Wellness | Also tagged back to school, children, kids, nutrition Comments Off

Ways to Keep Your Memory Sharp

By admin | Published May 2, 2016

Don’t forget about physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen Continue reading

Posted in Nutrition, Stress, Wellness | Also tagged brain, memory, nutrition, sleep, stress, superfoods Comments Off

Heart Healthy Tips to Reduce Stress

By admin | Published February 15, 2016

In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not Continue reading

Posted in Acupuncture, Massage, Wellness | Also tagged acupuncture, massage, stress Comments Off

5 Tips to Help Your Diabetes

By admin | Published November 2, 2015

There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle Continue reading

Posted in Acupuncture, Wellness | Also tagged diabetes, diet, weight Comments Off

7 Steps to Eliminate Depression Naturally

By admin | Published October 19, 2015

Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the Continue reading

Posted in Acupuncture, Wellness | Also tagged depression, diet Comments Off

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Valley Acupuncture Health Solutions

402 Campbell St
Suite 100
Geneva IL 60134

(630) 208-4678
Clinic Hours

Mon

9AM- 7:30PM

Tue

11AM- 7:30PM

Wed

9AM-7:30PM

Thu

9AM-7:30PM

Fri

9AM-5PM

Sat

9AM-4PM
Testimonials

I could never have survived chemotherapy and radiation without acupuncture to ease my side affects and without Kara’s kind help. UK

Dr. Pedersen is caring and definitely wants to treat a patient holistically. He has never pressured me to make appointments that I didn’t think were necessary, and has always gone above and beyond to accommodate my schedule. He makes an extra effort to get to know patients and find out what they need. He has definitely helped my pains.

MB, Saint Charles

After suffering from migraines for over 15years, a friend suggested I try acupuncture for some relief. After an extensive search online for an acupuncturist, I chose James Pedersen, Valley Acupuncture. After just a few visits with Jim, my migraines were reduced to less than once a month so I can say emphatically, acupuncture worked as a migraine treatment.

But this review is more about James Pederson. From the moment you walk in the door, it is a comfortable, welcoming... Read more »
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