Tag Archives: exercise

Stillness in Motion: The Healing Power of Qi Gong at Home

By admin | Published December 22, 2025

Life can seem overwhelming and unmanageable at times. Everyone is looking for the secret self-care miracle that helps us cope. What may have been a desperate Google search for Continue reading

Posted in Qi Gong, Traditional Chinese Medicine | Also tagged at home, chi gong, qi gong, tcm Comments Off

Three Tips to Staying Active at Any Age

By admin | Published May 22, 2023

Staying active as a teenager and young adult is never an issue, but as we age, it can be a challenge to keep moving, especially if you suffer from Continue reading

Posted in Aging, Exercise, Traditional Chinese Medicine | Also tagged aging, staying active, tcm Comments Off

6 Ways to Stay Mentally Strong

By admin | Published February 20, 2023

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental Continue reading

Posted in Acupuncture, Exercise, Traditional Chinese Medicine | Also tagged self care, tcm Comments Off

Acupuncture and TCM for Sprains and Strains

By admin | Published May 7, 2018

We’ve all heard of and maybe even experienced a sprain or a strain. But do you really know the difference? A sprain is defined as a stretch or tear Continue reading

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged sprains, strains, stretching Comments Off

How to Prepare For Seasonal Affective Disorder

By admin | Published October 17, 2016

When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of Continue reading

Posted in Acupuncture, Depression | Also tagged SAD, seasonal affective disorder, sleep Comments Off

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Valley Acupuncture Health Solutions

402 Campbell St
Suite 100
Geneva IL 60134

(630) 208-4678
Clinic Hours

Mon

9AM- 7:30PM

Tue

11AM- 7:30PM

Wed

9AM-7:30PM

Thu

9AM-7:30PM

Fri

9AM-5PM

Sat

9AM-4PM
Testimonials

After 2 unsuccessful cycles of IVF my doctor suggested that I try acupuncture in conjunction with my fertility treatments. I found Mr. Pedersen on the internet and after reading his reviews and learning that he had worked with infertility patients before I decided to give it a go. I have now gone through the third cycle along with my treatments with Valley acupuncture and can report that it was a success this time! A big “Thank you” to Jim! I... Read more »

Kara has treated my family and we’ve had great results. She is a wonderful acupuncturist and a lovely person. I recommend her highly! DB

I can’t say enough good things about Jim and Valley Acupuncture. I suffered from a 6 month headache due to a dental procedure when I first came to see him. This was after seeing many md’s including a neurologist at Rush in Chicago. All they wanted to do was push drugs on me. The last thing I needed or wanted. Jim showed so much care and confidence. Although it took some time, because I waited so long to see him,... Read more »
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