Tag Archives: holidays

7 Steps to Detox After the Holidays

By admin | Published December 21, 2015

Get rid of leftovers

The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal Continue reading

Posted in Diet, Health, Wellness | Also tagged acupuncture, detox, sugar Comments Off

5 Ways to Eat Without Overeating this Holiday Season

By admin | Published December 7, 2015

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the Continue reading

Posted in Diet, Wellness | Also tagged diet, eating, food, nutrition Comments Off

The Holiday Survival Toolkit: How to Not Drink at Parties (And Still Have Fun)

By admin | Published December 2, 2013

The holiday season is upon us and we all know what that means—parties.

Parties at work, parties at church, parties at school, fundraiser parties, caroling parties, Secret Santa parties…

It’s Continue reading

Posted in Nutrition, Wellness | Also tagged alcohol, drinking, parties Comments Off

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After suffering from migraines for over 15years, a friend suggested I try acupuncture for some relief. After an extensive search online for an acupuncturist, I chose James Pedersen, Valley Acupuncture. After just a few visits with Jim, my migraines were reduced to less than once a month so I can say emphatically, acupuncture worked as a migraine treatment.

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Kara changed my life. I thank her so much. She told me my diagnosis wasn’t a death sentence. She also advised me on herbal medicines and diet changes that were specific to my condition. She was so confident that I could be well. She was right! The doctors have been shocked by how well I have been doing this past year, and my blood work is great!” MW
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Tag Archives: holidays

7 Steps to Detox After the Holidays

5 Ways to Eat Without Overeating this Holiday Season

The Holiday Survival Toolkit: How to Not Drink at Parties (And Still Have Fun)

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