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Tag Archives: sugar

6 Truths About the Not-so-sweet Side of Sugar

By admin | Published July 18, 2016

A study published by the JAMA Internal Medicine found that more than 70 percent of Americans consume more than the recommended daily amount of sugar. Sadly, most of us are Continue reading

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7 Steps to Detox After the Holidays

By admin | Published December 21, 2015

Get rid of leftovers

The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal Continue reading

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5 Tips To Help Kick Your Sugar Addiction

By admin | Published November 17, 2014

Are you addicted to sugar? If so, you aren’t alone. According to the American Heart Association  (AHA), the average American consumes a whopping 89 teaspoons of sugar per day – Continue reading

Posted in Diet, Wellness | Comments Off on 5 Tips To Help Kick Your Sugar Addiction
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