- Valley Acupuncture Health Solutions402 Campbell St
Suite 100
Geneva IL 60134(630) 208-4678 Clinic Hours
Mon9AM- 7:30PMTue11AM- 7:30PMWed9AM-7:30PMThu9AM-7:30PMFri9AM-5PMSat9AM-4PM
- Testimonials
I have been using acupuncture on and off for the last 20 yrs. Since moving to the area i was looking for someone to address my chronic Sinus issues. I did not want to have surgery as suggested by an E.N.T. A friend suggested Jim at Valley Acupuncture. In my experience with acupuncture he is the very best. I have had no issues. I followed his direction. He knows this technique, pure nutrition and more. Jim, thank you. thank you!! ... Read more »
I’ve sent many people to Jim for acupuncture and all have come back to me with good reviews. Jim cares first and foremost that the patient is comfortable, both physically and mentally, with the process of acupuncture. The treatments are calming and I like that his space is comforting to be in, unlike other acupuncture spaces I’ve been in that are more clinical. I definitely recommend him for treating anything from stress to sciatica (both of which worked for me).
LKT, Oswego
I was extremely pleased with Jim’s diagnosis and treatment. He was very professional and upfront with me on what he was able to do to help resolve my shoulder pain. I was suffering from shoulder pain as a result of weightlifting. I was very hesitant on going at first as I did not believe it would work. After three treatments and listening to my wife, I was approximately 90% pain free. I am pleased to say that the pain was... Read more »
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Nutrition
The Surprising Truth about Migraine Triggers
How much do you really know about controlling your migraines?
New research suggests you may not know as much as you think.
According to Timothy T. Houle, Ph.D and co-author Dana P. Turner, M.S.P.H., both of the Wake Forest Baptist anesthesiology department, migraine sufferers make inaccurate conclusions about what triggers their migraines. Houle and Turner conducted a 3-month study of 9 women who suffered from migraines. They tracked the women’s hormone levels, their stress levels and the weather. The women kept daily diaries. At the end of the study, the scientists could not accurately predict which triggers would cause a migraine.
Their conclusion—most people can’t isolate the many complex variables in everyday life to accurately determine their migraine triggers.
So what can you do? Can you start eating anything you want? Do you give up managing your migraines?
The One Simple Summer Eating Tip to Make You Feel Fantastic
Healthy eating tips for the summer are a little tricky.
Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… The right foods are easy to find. One trip through your garden or a walk through a farmer’s market and you’ll have the perfect summer meal.
But since you’re outside exercising and working in the garden, you build up an appetite. You work hard and play hard. You crave calories to keep the fire burning. Are cucumbers the first food you reach for after rototilling the garden? Probably not.
Unfortunately, many times craving calories trumps craving fresh food. You satisfy your appetite with a meal of tortilla chips and soda. Or brats and beer. Or hamburgers and ice cream.
And afterward you feel full, bloated and hot.
Fortunately there is a solution. It is possible to eat well, have energy and avoid feeling bloated.
The trick is in the timing.
With an easy tweak to your natural summer diet, you’ll feel fantastic. continue reading
Spring Acupuncture Tips to Keep You Healthy, Happy and Flexible
Spring is a happy time. Bunnies hop about. Flowers emerge in long forgotten corners of your garden. The birds return and sing so loudly they wake you in the morning.
This is not a time to be angry.
But according to Traditional Chinese Medicine, being angry is exactly what you can expect if you don’t balance your wood element.
In TCM, spring is represented by the element wood. Wood represents birth and newness, the time for fresh ideas and new starts. Unsurprisingly, its color is green like the fresh growth of spring.
Wood governs your spine, joints, muscles, ligaments and tendons. A wood imbalance can lead to spinal problems, poor flexibility or arthritis. Wood also governs your eyes.
But most important for your mood, wood governs your liver. Read More…
9 Healthy Holiday Eating Strategies
Pie. Cookies. Chocolate. Eggnog. Champagne.
The holiday season is filled with good foods. You eat and drink with your friends and loved ones to celebrate how much you care about them.
But we all know that too much of a good thing is no longer good. Too many rich foods can lead to extra pounds, digestion upsets, mood swings and a generally “yucky” feeling.
It’s all about balance.
Good, healthy holiday eating can make the difference between an enjoyable holiday season and a miserable one. The trick is to enjoy treats without overdoing them. Make a healthy holiday eating strategy and plan to enjoy the holiday celebrations without feeling bad the next day.
