Tag Archives: eating strategies

The One Simple Summer Eating Tip to Make You Feel Fantastic

By admin | Published May 27, 2013

Healthy eating tips for the summer are a little tricky.

Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… The right foods are easy to find. One trip through your garden or a walk through a farmer’s market and you’ll have the perfect summer meal.

But since you’re outside exercising

Posted in Nutrition | Also tagged diet, health, nutrition, summer, tcm Comments Off

9 Healthy Holiday Eating Strategies

By admin | Published December 10, 2012

Pie. Cookies. Chocolate. Eggnog. Champagne.

The holiday season is filled with good foods. You eat and drink with your friends and loved ones to celebrate how much you care about them.

But we all know that too much of a good thing is no longer good. Too many rich foods can lead to extra pounds, digestion upsets, mood swings and

Posted in Nutrition, Wellness | Also tagged healthy holiday eating, holiday celebrations, holiday eating, holiday treats Comments Off

Click here to schedule an appointment online now
Valley Acupuncture Health Solutions

319 W State St., Ste 210

(630) 208-4678
Clinic Hours

Mon

9am-8pm

Tue

10am-6pm

Wed

9am-8pm

Thu

10am-6pm

Fri

9am-8pm
Latest Articles:
- • Spring Cleaning the Mind: Meditation in this New Season •
- • Enjoying a Taste of Spring •
- • Clearing the Wind: Dealing with the Seasonal Allergies of Spring •
Read all... »

Testimonials

Through acupuncture, natural supplements and dietary recommendations provided by Dr. James Pedersen, my rheumatoid arthritis has been in remission for nine months. Prior to seeing Dr. Pedersen, I was having significantly painful knee flare ups every three months. Now I am not on any RA medications and I feel great.
... Read more »
I started seeing Jim Pedersen back in March after my first miscarriage. At every appointment, Mr. Pedersen took the time to listen to me and find out the best way to help my body prepare for a healthy pregnancy. I would often go to these appointments down and very discouraged.
... Read more »
I started my visits to help me control stress and have since found relief for assorted pains I’d grown used to. My back, my hips, and my ankles have all received attention and are working more like they used to before age took over. This would be worth it for
... Read more »
Jim Pederson is very dedicated to his work and very knowledgeable. He has provided pain relief for my arthritis using acupuncture. He has also taught me healthful guidelines to maintain being pain free on my own.
Thank you Jim!! FA, Saint Charles

Arthritis was last modified: October
... Read more »
It was recommended by my doctor to see Kara, ‘an expert,’ for a flare up of my trigeminal neuralgia. She amazingly took care of the excruciating nerve pain within a few sessions. I was pain free, and headed to an already scheduled hip replacement. I healed so quickly from that... Read more »
Sign up to receive news and updates and get my free report:
“The Top 10 Reasons to Try Acupuncture”
First Name :
Email Address :

Tag Archives: eating strategies

The One Simple Summer Eating Tip to Make You Feel Fantastic

9 Healthy Holiday Eating Strategies

Clinic Hours

Latest Articles: