Tag Archives: diet

Eating According to TCM: Five Foods for Spring

By admin | Published March 19, 2018

Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been Continue reading

Posted in Nutrition, Traditional Chinese Medicine | Also tagged food, nutrition, spring Comments Off

IBS: Relief with Traditional Chinese Medicine

By admin | Published June 5, 2017

Irritable Bowel Syndrome, otherwise known as “spastic colon,” is a common disorder that affects the colon and causes many disruptive symptoms. Many of these symptoms can be managed with Continue reading

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged IBS Comments Off

Fighting Flu Season with Acupuncture

By admin | Published January 16, 2017

While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every Continue reading

Posted in Acupuncture, Health, Wellness | Also tagged cold, flu, winter Comments Off

6 Alternative Treatments to Help with Arthritis

By admin | Published May 16, 2016

Exercise

For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking Continue reading

Posted in Acupuncture, Health, Wellness | Also tagged aging, arthritis, joints Comments Off

5 Ways to Eat Without Overeating this Holiday Season

By admin | Published December 7, 2015

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the Continue reading

Posted in Diet, Wellness | Also tagged eating, food, holidays, nutrition Comments Off

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Valley Acupuncture Health Solutions

402 Campbell St
Suite 100
Geneva IL 60134

(630) 208-4678
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Mon

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Tue

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Wed

9AM-7:30PM

Thu

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Fri

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Testimonials

I have been going to Kara for a couple of years now and she has helped me tremendously. She is extremely knowledgeable in her profession and i have seen very quick results. Her kind and caring nature supports her work. I would definatley recommed Kara’s services to anyone in need of acupuncture.” MD

Dr. Pedersen is caring and definitely wants to treat a patient holistically. He has never pressured me to make appointments that I didn’t think were necessary, and has always gone above and beyond to accommodate my schedule. He makes an extra effort to get to know patients and find out what they need. He has definitely helped my pains.

MB, Saint Charles

Kara changed my life. I thank her so much. She told me my diagnosis wasn’t a death sentence. She also advised me on herbal medicines and diet changes that were specific to my condition. She was so confident that I could be well. She was right! The doctors have been shocked by how well I have been doing this past year, and my blood work is great!” MW
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