Tag Archives: nutrition

Walnuts and Your Brain

By admin | Published November 19, 2018

Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they Continue reading

Posted in Diet, Nutrition, Traditional Chinese Medicine | Also tagged diet, digestion, omega-3, tcm, walnuts Comments Off

Eating According to TCM: Five Foods for Spring

By admin | Published March 19, 2018

Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been Continue reading

Posted in Nutrition, Traditional Chinese Medicine | Also tagged diet, food, spring Comments Off

Fermented Foods and Intestinal Health

By admin | Published July 17, 2017

The modern world is changing every single day. Because of this constant state of change, our bodies are frequently having to adjust. We have a food supply being degraded and Continue reading

Posted in Nutrition, Traditional Chinese Medicine | Also tagged digestive health, fermented food Comments Off

Nutrition for Heart Health OM Nutrition & Hypertension

By admin | Published September 19, 2016

Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two Continue reading

Posted in Diet, Health, Nutrition | Also tagged health, heart, hypertension Comments Off

7 Ways to Communicate Healthy Habits to Your Kids

By admin | Published September 5, 2016

As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because Continue reading

Posted in Diet, Health, Wellness | Also tagged back to school, children, exercise, kids Comments Off

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Valley Acupuncture Health Solutions

402 Campbell St
Suite 100
Geneva IL 60134

(630) 208-4678
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I have been going to Kara for a couple of years now and she has helped me tremendously. She is extremely knowledgeable in her profession and i have seen very quick results. Her kind and caring nature supports her work. I would definatley recommed Kara’s services to anyone in need of acupuncture.” MD

Dr Jim is so professional and all around nice! I’m so glad I found him. I have ongoing hip pain from a running injury and nothing has served to really keep the pain at bay like acupuncture. I have been to others and he is definitely one of the best! Thanks Dr Jim! AS, Naperville

I’ve been seeing Kara for 3 years. Right off the bat, she was professional and respectful of my last acupuncturist’s treatment plan for me, which I liked. Since that time, I always know that she will address all of my symptoms during the visit, and I walk out feeling great. My husband is always astonished by my energy and decrease in pain afterwards. LK
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